Tomato Health Benefits || Benefits Of Fruits In Urdu || Health Tips In Urdu / Hindi

Tomatoes are an excellent source of vitamin C, biotin, molybdenum and vitamin K. Tomatoes are also rich in copper, potassium, manganese, dietary fiber, vitamin A, vitamin B6, folate, niacin, vitamin E and phosphorus. The health benefits of tomatoes include better eye sight, good stomach health, and reduced blood pressure, as well as release from diabetes, skin problems and urinary tract infections. Additionally, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. ====================================== IN HINDI .....  American cancer society ke mutalay mein kaha gaya hai ke aisay afraad jo timatar / tomato ko apni ghiza ka khusoosi juz banatay hain woh cancer ki mukhtalif aqsam mein mubtala honay se mehfooz rehtay hain jin mein khaas tor par anton, masanay, phephray aur pet ke cancer numaya hain .  Timatar / tomato / tomato mein chhootey bachon ki nashonuma walay tamam hi juz mojood hain. Uskay istemaal se bachon ka maida durust tareeqay se kaam karta hai .  Daant nikaalte walay bachon ko agar timatar / tomato ka juice diya jaye to daant aasani se nikal jatay hain .  Danoton ke tamam amraaz door kar k danoton ko mazboot aur bimarion se mehfooz rkhtahe .  Hypertension institute ke director professor mark hostn ka kehna hai ke rozana 3 tmatron ke istemaal se insani jism mein folic acid ki bhaari miqdaar jama hojati hai jis se dil ke amraaz mein mubtala honay ke khatraat mein kaafi hadd taq kami waqay hojati hai .  Timatar / tomato par halka sa namak lagaakar khanay se maida kanzam durust rhtahe . Khanay ko hazam karta hai aur qabaz se mehfooz rkhtahe .  Doodh pilanay wali maaon ke liye timatar / tomato ka istimaal unkay aur bachy ke liye mufeed saabit hota hai .  Haamla khawateen matli se bachney ke liye subah mein tomato ka juice pi len to inka masla hal hojaye ga .  Diabetes, khoon ki kami aur jarka / yarkan ke shikaar afraad subah mein agar aik timatar / tomato khalin to unkay liye be hadd mufeed hai .  Uskay istemaal se gurdon se zahreela pan daur hojata he .  Toronto university ke science daano ne shahmahi tahaqeeq ke baad daryaft kya hai ke timatar / tomato ke ras mein mojood lycopene madah haddiyan mazboot karta aur khasosan boorhi khawateen ko hadion ke aam marz se bachata hai. Is marz mein boorhi khawateen ki haddiyan mazbooti kho kar itni bharbhari ho jati hain ke mamooli sa jhatka bhi unhein toar dalta hai .  Khoon ki tezabiyat aur is se mutaliqa deegar amraaz ka behtareen ilaaj hai .  Timatar / tomato ka istimaal pishaab mein tezabiyat kam karta hai isi liye pathri ke khatraat kam hotay hain .  Motapay Se Pareshan Afraad Agar Har Subah Aik Se Do Timatar / Tomato Khalin Aur Uskay Baad Nashta Nah Karen To Wazan Kam hojatahe .  Timatar / tomato ka juice aik chuttki namak aur kaali mirch mila kar peeny se anton aur jigar ki bimarion se bacha sakta hy.  Timatar / tomato ka juice masanay ke ghudood ( prostate glands ) ki takleef kabhi mo-asar ilaaj hai .  timatar / tomato mein mojood tezabiyat khoon saaf karne ka kam karti hai .  jin bachon ke paon kam umri mein tirhhe ho jatay hain unkay liye timatar / tomato mufeed giza hy.  jald ke liye achhahe rangat nikharta hy.