Natural Remedies For Acid Reflux, Heartburn, Gerd, Acidity & Indigestion || Health Tips In Hind Urdu

🌿 This video is about natural remedies for acid reflux heartburn gerd acidity & indigestion or health tips in Hind / Urdu language… ================== 🌿 When you eat a meal, your stomach processes the food you eat. It does it in part by using the acid that produces the called hydrochloric acid. Your stomach has a special lining that protects you, but other organs do not. You also have a muscle called the lower esophageal sphincter valve, or the LES valve, which generally acts as a one-way door that allows food in the stomach. 🌿 When the LES valve is not working properly, the acid can go through the esophagus. This is called "reflux". This acid burns and irritates the esophagus, causing the pain we call heartburn. 🌿 If stomach burns occur more than a few times a week, or in the middle of the night, then you may have a more severe condition called GERD or Gastro Esophageal Reflux Disease. If not treated, GERD can lead to esophageal cancer. 🌿 The following lifestyle changes have been shown to have a positive effect on symptoms associated with GERD or gastroesophageal reflux disease or acidity or acid reflux in some patients : 🌿 Raising the head of bed when sleeping 🌿 Eating smaller meals 🌿 Losing weight 🌿 Quitting smoking 🌿 Wearing loose-fitting clothing 🌿 Waiting at least 3 hours before lying down after eating 🌿 Avoiding certain foods and drinks including : 🌿 Chocolate 🌿 Peppermint 🌿 Alcoholic drinks 🌿 Caffeinated beverages 🌿 Citrus drinks 🌿 Tomato based foods 🌿 High fat and / or fried foods