How to increase Blood in Body||Khoon(HB) ki kami ka ilaj in Urdu/Hindi.

Mard hazrat aur Khawateen mein iron or blood ki kami se hone wala arzah anemia buhat aam hai aur is mein buhat tezi se izafah ho raha hai. Agar is ki tashkees aur ilaj mein bila wajah takheer ki jaye to is se masail ghambheer ho skte hain Khoon ki Kami Door Karne kay lie is video mai asan ilaj bataya gya hai .