Banana Health Benefits And Uses || Banana Peel For Skin || Totkay In Urdu For Health

Kela / banana kis ko pasand nahi hota. . Sara saal aasani se dastyab is phal mein saib ki nisbat chaar gina ziyada protein, dugna ziyada carbohydrate, teen gina ziyada phosphorus, paanch gina ziyada vitamin ae aur deegar vitamins aur minerals bhi saib ke nisbat dogne hotay hain . Un ghizai ajza ki badolat kelay ka istemaal qabz, seenay ki jalan, khumar, zehni tanao, aasabi khichao, alsar ko control karne ke ilawa haamla khawateen ke jismani darja hararat ko bhi control karta hai jo maa aur bachay dono ki sahet ke liye zurori hai . Taham kya aap ko maloom hai ke chilka utaar kar usay khanay ke liye ilawa bhi is se kya kuch kar saktay hain? Duniya ke maqbool tareen phalon mein se 1 kilon se aisa bohat kuch karsaktha hai jis ka aap tasawwur taq nahi kar saktay . HEALTHMEASY youTube channel ki is video mein kilon ke aisay hi chand fawaid bitayen ge jo aap ko heran karkay rakh den ge . SAR DARD KA ILAJ Mahireen ke mutabiq kelay ke chilkay ko pees kr is ka amezah dard ki jagah 15 minute taq lagaye rakhnay se sir dard daur ho sakta hai. Darasal sir ke dard ka sabab khoon ki sharianon mein peda honay wala tanao hota hai aur kelay ke chilkay mein mojood mignishim sharianon mein srayit karkay dard ko roknay mein madadgaar saabit hota hai . DANOTON KO JAGMAGAEIN Har shakhs hi motiyon ki terhan jagmagaty daant chahta hai, magar kya aap is ke liye mehanga ilaaj karana pasand karen ge? Kelay ke chilkon mein citric acid hota hai jo ke danoton par mojood dagoon ko halka karta hai, is ko ghar mein istemaal karne ke liye danoton ko brush karne ke baad kelay ke chilkay ko danoton par do minute taq rozana ragrrain, aap ki muskurahat nah sirf safaid balkay jagmagane lagey gi . FIRST AID Kilon ke chilkay waram kash khususiyaat rakhtay hain jis ka matlab hai ke yeh keeron ke kaatnay, choti kharashon ya sooraj ki shu-aon se jald julne ke liye behtareen hotay hain, bas aap ko chilka mutasirah hissay mein rakhna hai aur daba kar rakhna hai, yeh amal is waqt taq karen jab taq kuch relief mehsoos nah ho . KHUSHK BALON MEIN NAI JAAN agar to baal khushk aur rokhay hogaye hain aur murr rahay hain to kilon ka here mask madadgaar saabit ho sakta hai, aik se teen kilon ko len aur un ka massage poooray sir par karen, is ke baad pandrah minute ke liye chore den aur phir shampoo se dho len . SEENAY KI JALAN MEIN KAMI LAYEIN Agar aap kilon ko aksar khana aadat banalen to yeh seenay ki jalan ke liye gharelo totkay se kam nahi jabkay nashtay mein aik kela khana din bhar pait ko theek rakhta hai . PHAANS NIKALEN Agar lakri ki phaans gosht mein phas jaye to woh bohat ziyada takleef da saabit hoti hai, kilon ke chilkon mein aisay ajza hotay hain jo phaans ko dheela karkay jald se nikaltay hain. Chilkon ke androoni hissay ko mutasirah jagah par tees minute taq daba kar rakhen aur phir kisi cheez se phaans ko khech len . FEES MASK BANANA Bas aik pakkay hue darmiyanay size ke kelay kay paste ko pees kar usay narmi se chehray o gardan par mil len. Usay das se bees minute taq laga rehne den aur phir thanday pani se dho len . KELAY KA TANA AUR PATTAY BHI NIHAYAT MUFEED Agar kisi ko saanp kaat le to usay kelay ke tanay ka taaza ras nikaal kar foran pladya jaye. Do pyaale ras pilanay se margzid_h acha ho jata hai . Nakseer aur peshap ki takleef kelay ke tanay ka ras naak mein charhanay se nakseer ka aarzah jata rehta hai . Kelay ke tanay ka pani nisf piyali peenay se pishaab ki jalan aur soozish rafa hojati hai . Aashob chasham garmi ke aashob chasham ke liye kelay ke pattay aankhh par bandhnay se takleef rafa hoti hai .